Calories Burned Calculator
Estimate calories burned during any exercise using MET science — by duration or distance.
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Body & Duration
kg
hr
min
🏃
Select Activity
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Body & Distance
kg
km
km/h
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Total Calories Burned
0
kcal
Based on 30 min of Running (moderate)
Per Minute
—
kcal/min
MET Value
—
intensity
Total Duration
—
Per Hour
— kcal
Fat Burned
— g
Net Calories
— kcal
⚡ Exercise Intensity (MET Scale)
LightModerateVigorousVery Vigorous
🍕 What these calories look like as food
ℹ️ Results are estimates based on MET values from published research (Ainsworth et al., Compendium of Physical Activities). Actual calories burned vary by individual physiology, fitness level, and conditions.
